Proven Methods - Proven Results.

Specialist in Training and Rehabilitation for Performance

Whether you are a top level athlete, a weekend gymgoer or a recreational sports player, get the help and guidance you need to improve from Absolute Gold Performance.

Training

I can help you:

• Get Stronger
• Get Faster
• Reduce Body Fat
• Improve Sports Performance

Alex Gold specialises in combining knowledge of Biomechanical Coaching with correct and sensible exercises
in the weight room, ensuring that correct form and loading is used at all times in order to get the maximum results with the least risk of injury.

Please see the 'Training' page for more information on the different options available for training.

Biomechanics Coaching

Biomechanics Coaching enables athletes to perform better, be pain free and reduces the chances of injuries occuring. Biomechanics coaching involves periodic screening of the athlete. After the Biomechanical Screen is complete, you will be given a series of simple exercises which are proven to improve alignment, stability and performance of the nervous and muscular systems.The coach will be able to prescribe an exercise program to help eradicate the problems identified and the client will usually return to be periodically re-tested, to evaluate progress, with the program modified accordingly.The Biomechanical Screening allows us to get an idea of any intrinsic (internal) biomechanical issues which are currently or will in future cause problems.

Please see the 'Biomechanics Coaching' page for more information.

Sports Therapy

Sports therapy can help the athlete return to training or competition faster by correcting muscular problems and imbalances. When used in conjunction with Biomechanics Coaching it becomes a powerful tool to enable the athlete to consistently perform closer to peak performance, and reduces the recurrence of injuries. Alex Gold is trained to use a variety of soft tissue methods to release muscle spasm, break down scar tissue and remove adhesions within the muscle.

Please see the 'Sports Therapy' page for more information.